Hitting a heavy bag isn’t just about unleashing your inner Rocky—it’s a science. Whether you’re a weekend...
Training
The haymaker punch is the drama queen of boxing. It’s flashy, packs a wallop, and the crowd goes wild...
The Philly shell is boxing’s ultimate “cool kid” stance—leaning back, hands low, looking like you’re waiting for...
So, you’ve heard whispers about the D’arce choke—that ninja-like submission that can turn you into a human...
So, you want to throw hands like a pro boxing champ? Good. But here’s the truth: Throwing...
Wrestling isn’t just about spandex and suplexes—it’s the backbone of MMA, from Conor McGregor’s takedown defense to...
The orthodox vs. southpaw debate has been going on for ages. So, you’ve decided to step into...
So you’ve developed a passion for martial arts like Muay Thai, Brazilian Jiu-Jitsu, or Judo, but chronic...
How often you should train MMA is one of the most common questions people new to mixed...
Martial arts are often seen as violent sports. However, many people don’t realize that martial arts are...
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