So, you’ve decided to trade your couch potato status for a Muay Thai warrior’s glory. Smart move....
Training
The Philly Shell is a thing of beauty to behold. You’ve seen it in highlights of Floyd...
You’ve seen it in every Bruce Lee movie—the explosive kicks, the lightning-fast punches, the gravity-defying throws. But...
When you think of mixed martial arts (MMA), you might picture a chaotic blend of punches, kicks,...
Getting caught in an omoplata is one of the weirdest feelings in the world. You’re on your...
Stepping into a Brazilian Jiu-Jitsu (BJJ) gym for the first time can feel like walking into a...
You’ve seen the memes: a sport Brazilian Jiu-Jitsu (BJJ) practitioner flopping to their back in a parking...
Anaerobic exercises allow you to torch more calories and build muscle in a shorter amount of time...
Hitting a heavy bag isn’t just about unleashing your inner Rocky—it’s a science. Whether you’re a weekend...
The haymaker punch is the drama queen of boxing. It’s flashy, packs a wallop, and the crowd goes wild...
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