You want practical moves for wrestling that help you stay safe. That’s precisely what this guide does....
Training
The jab is typically the first type of punch you learn when you start learning martial arts...
So, you’ve decided to trade your couch potato status for a Muay Thai warrior’s glory. Smart move....
The Philly Shell is a thing of beauty to behold. You’ve seen it in highlights of Floyd...
You’ve seen it in every Bruce Lee movie—the explosive kicks, the lightning-fast punches, the gravity-defying throws. But...
When you think of mixed martial arts (MMA), you might picture a chaotic blend of punches, kicks,...
Getting caught in an omoplata is one of the weirdest feelings in the world. You’re on your...
Stepping into a Brazilian Jiu-Jitsu (BJJ) gym for the first time can feel like walking into a...
You’ve seen the memes: a sport Brazilian Jiu-Jitsu (BJJ) practitioner flopping to their back in a parking...
Anaerobic exercises allow you to torch more calories and build muscle in a shorter amount of time...
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