Getting caught in an omoplata is one of the weirdest feelings in the world. You’re on your...
Year: 2025
Stepping into a Brazilian Jiu-Jitsu (BJJ) gym for the first time can feel like walking into a...
You’ve seen the memes: a sport Brazilian Jiu-Jitsu (BJJ) practitioner flopping to their back in a parking...
Anaerobic exercises allow you to torch more calories and build muscle in a shorter amount of time...
Hitting a heavy bag isn’t just about unleashing your inner Rocky—it’s a science. Whether you’re a weekend...
The haymaker punch is the drama queen of boxing. It’s flashy, packs a wallop, and the crowd goes wild...
Dricus du Plessis just became that guy. You know, that friend who always has the inside scoop on UFC...
The Philly shell is boxing’s ultimate “cool kid” stance—leaning back, hands low, looking like you’re waiting for...
The digital age has created many new ways for martial artists to monetize their skills without necessarily...
So, you’ve heard whispers about the D’arce choke—that ninja-like submission that can turn you into a human...
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