You’ve seen the memes: a sport Brazilian Jiu-Jitsu (BJJ) practitioner flopping to their back in a parking...
Month: February 2025
Anaerobic exercises allow you to torch more calories and build muscle in a shorter amount of time...
Hitting a heavy bag isn’t just about unleashing your inner Rocky—it’s a science. Whether you’re a weekend...
The haymaker punch is the drama queen of boxing. It’s flashy, packs a wallop, and the crowd goes wild...
Dricus du Plessis just became that guy. You know, that friend who always has the inside scoop on UFC...
The Philly shell is boxing’s ultimate “cool kid” stance—leaning back, hands low, looking like you’re waiting for...
The digital age has created many new ways for martial artists to monetize their skills without necessarily...
So, you’ve heard whispers about the D’arce choke—that ninja-like submission that can turn you into a human...
So, you want to throw hands like a pro boxing champ? Good. But here’s the truth: Throwing...
Wrestling isn’t just about spandex and suplexes—it’s the backbone of MMA, from Conor McGregor’s takedown defense to...
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